Recovering from an muscle injury or surgery can take a long time. Even if you are recovering from a tough workout, it could prevent you from performing normal activities. Hence, it can be difficult to imagine getting back into sports. With the rise in red light therapy for recovery, this post takes a close look at everything the therapy has to offer. Find out how red light therapy recovery can help you get back to what you enjoy doing most.
When you engage in an intense workout, it results in microscopic tears in the muscle fibers. It is during this time that your body activates its self-healing mechanisms which cause your muscles to feel sore. The soreness allows you to know when to take a rest day rather than pushing yourself through another day. With the help of red light therapy, it is possible to accelerate recovery.
If you are new to red light therapy, it is a type of technology that has been tested by NASA to determine its effects on plant growth in space. The research proved that red light therapy is extremely effective as it helps speed up photosynthesis. Additional research was conducted to find if red light therapy could help treat hands. It provided the best results. Hence, it is widely used today for recovery.
LED lights are used during red light therapy on your bare skin for stimulating the required biological process. Red light is used in the range of 630 nm to 660 nm. As for the near-infrared light, it is used in the range of 810 nm to 850 nm. The reason why red light is so effective is that it works at the cellular level. It assists with physical recovery of all types. The red lights kick at the moment the light photons start to enter the tissues.
Oxidative stress and chronic inflammation end up causing havoc to the brain and the body. Besides this, they also result in slow recovery and mitochondrial dysfunction. According to a study conducted in 2018 by the Harvard Medical School on the use of red light therapy, it was found the treatment does a great job at affecting the cellular stress of the cells. Based on the study, cellular metabolic activity is linked with the amount of oxidative stress that the cells experience. It even discovered that when the light was applied to the stressed cells, it boosts the production of ATP.
The researchers had also conducted an earlier study wherein the use of PBM was examined on human muscle tissues. The pre-conditioning of muscles was examined before exercise and after the exercise. Red light therapy was used in both cases to see the effects of red light therapy. Hence, it was found that athletes that underwent red light therapy had a competitive edge over those athletes that did not receive red light therapy. In fact, the athletes benefited from an increase in sports performance and faster recovery.
During the study, 46 clinical trials were reviewed collectively to determine the effect of red light on over a thousand participants. It concluded that study participants even saw an increase in muscle mass in conjunction with training. There was another finding which revealed that the oxidative stress and inflammation in muscles was minimized through red light therapy. It helped delay muscle soreness and accelerated recovery.
Recovery depends on the circulatory system regardless of whether one requires recovery from overused muscles, injury, or surgery. Nutrients and oxygen are brought to the affected area with the help of an increase in blood flow. It also brings lymph which is a fluid that does an incredible job in boosting the circulation of the lymphatic system. Thus, waste is removed to avoid further stress. Another study was conducted in 2017 in Vienna which found that red light therapy does a great job at promoting endothelial cell growth. The cells are present in the lymphatic system and the cardiovascular system. They help control substance flow and line the blood vessels. Circulation is improved with promoted growth which speeds up the healing.
There are plenty of red light therapy devices available today which can be used for enhanced recovery from the comfort of your home. These devices tend to be highly effective, especially if you purchase them from a reputable brand like RedDot LED. The best thing about the devices is that they are super easy to use. Anyone can use them easily without having to worry about anything. Using a high-output LED device such as one from RedDot LED means that you would get optimal light photon absorption for the best results. It is important that you work with a doctor if treating TB or any other serious injury.
As for mild injuries or muscle recovery, a combination of red and NIR light would provide the best results. The reason behind this is that the combination allows for the light to penetrate deeper and for much longer. On the other hand, injury or recovery is also possible with the help of red light therapy. The device needs to be at least 6 inches away from the treated region. All one has to do is relax while the light penetrates into the skin. It will release warmth that will help improve the functioning of the mitochondria for effective treatment. Each session should last about 10 to 20 minutes. Several sessions can be performed every week.
Finally, red light therapy offers whole-body wellbeing. It is extremely effective at what it does. It allows your body to return to its normal functioning. In fact, it supports the recovery from the most intense of workouts and surgery. Besides this, red light therapy does an incredible job when it comes to treating neurodegenerative disorders and stroke.
Now that you have gone over the post, you will come to realize that red light therapy is effective when it comes to recovery. It does a terrific job in helping your muscles relax and your body recover from serious injuries.