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Sweat it out or shine it bright? Infrared Sauna vs Red Light Therapy, which will Rule the wellness world?

Published by RedDot 2023-05-10

The wellness industry is booming, and when it comes to ultimate relaxation and rejuvenation, you can't beat a good sweat sesh or a light therapy session. But what happens when you combine the two? Enter the ultimate showdown - infrared sauna vs red light therapy.

So, which one should you choose? Fear not, my friend, we have got all the deets on both treatments. So, sit back, relax, and let's get into the nitty-gritty of sweating it out or shining it bright.


Sauna with People:

There are a number of reasons why people enjoy using saunas. For one, the heat in a sauna can help to relax muscles and relieve tension, which can be especially beneficial for those with sore muscles or stiff joints. In addition to the physical benefits, many people find that using a sauna is a great way to de-stress and unwind. Sitting in a quiet, warm environment can offer a peaceful oasis away from the hustle and bustle of daily life, and some people even find that using a sauna helps them sleep better at night.

infarred Sauna

Infrared Sauna:

Ah, the beloved sauna. A steamy room where people gather to dry off and sweat out. But what's so special about an infrared sauna?

Firstly, unlike traditional saunas that use heated rocks or steam to make you sweat, infrared saunas use infrared heaters to emit infrared light, aka radiant heat. This penetrates deeper into the skin, causing you to sweat more profusely than a regular sauna.

But that's not all. Infrared saunas are said to have numerous health benefits. From aiding in weight loss to reducing muscle soreness, improving skin conditions to boosting immunity. Plus, it's the perfect excuse to shut off your phone and spend some quiet time in a peaceful environment.

Red Light Therapy:

On the other side, we have red light therapy, a treatment that LED lights to promote healing and wellness. While red light therapy may sound like something out of a sci-fi movie, the science behind it is legit.

Red light therapy works by stimulating the mitochondria (powerhouses) in our cells, which leads to the production of more ATP (adenosine triphosphate). ATP is essentially the fuel that our cells need to function correctly, and it's linked to a host of benefits, including reducing inflammation, improving blood flow, and speeding up the healing process.

Additionally, red light therapy has been shown to have anti-aging effects, reducing fine lines and wrinkles, improving skin texture and tone, and a myriad of other cosmetic benefits. Plus, you get to relax in a bright room with some cool light therapy glasses. What could be better?

Red light therapy Sauna

So, which one should you choose?

When it comes to infrared sauna vs red light therapy, there's no clear winner. Both treatments have a host of benefits, and it ultimately depends on what you're looking for. Do you want to sweat it out and enjoy a peaceful space? Or do you want to shine it bright and chill in a bright room?

Red light therapy sauna is a combination of traditional sauna therapy with the use of red light therapy. The idea behind this is to combine the benefits of both treatments to enhance their overall effectiveness.

During a red light therapy sauna session, the user spends time in a sauna while also being exposed to red and near-infrared light. The heat from the sauna helps to open up the pores on the skin, allowing for greater absorption of the light therapy. The red and near-infrared wavelengths of light used in red light therapy have been shown to penetrate deep into the skin and tissues, providing a range of health benefits such as improved blood flow, reduced inflammation, and enhanced cellular function.

If you're looking for muscle relaxation, stress relief, and a break from technology, then an infrared and red light therapy sauna is your best bet. But if you want to amp up your skin's radiance and achieve a full-body wellness experience, go for infrared and red light therapy.

infrared vs red light therapy Sauna


At the end of the day, whether you choose infrared sauna or red light therapy, the most important thing is that you take time for yourself and prioritize your wellness. So, book your appointment, and let the heat or light work its magic - you deserve it!

FDA-approved Red Light Therapy Device

RDPRO1500 1500W LED red light therapy device

RDPRO1500 1500W LED red light therapy device

RDPRO1500 is famous for its slim body, complete functions, convenient operation, and durability. Its super high cost performance has made it the top of the sales list. It is mainly used for half-body treatment of the human body. The product is equipped with bracket, which makes it more convenient to splice and expand.
* Simple 2 switches controller
* Daisy-Chain design: 2 units RDPRO1500 together
* 3 mode: red / infrared / combo red and infrared for options
* Optical convex lens for evenly distributed light
* High-quality output (irradiance), best result with shorter treatments time
* Easy Set-Up: door mount, wheeled stand options
* Worldwide use 100-240V
- Price 5% lower than of the same industry
- Return within 6 months
- Delivery within 7 days after payment
- After-sales reply within 2 hours


  • Is red light therapy Safe?
  • Is red light therapy Effective?
  • How long does it take to see results?
  • What is the cost of red light therapy?
  • Is at-home device use a safe and reasonable option?
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